Camille has talked me into running in the Turkey Trot in Dallas on Thanksgiving day. I have always always wanted to be a runner. I'm just big and lazy, but not anymore! I'm going to spend the next 2 months preparing for the big run. Camille is running 8 miles, I'm just going for the little 3. Hopefully I will be able to run the whole thing.
Today was day one of training. I found a website that says you can go from the couch to running in 2 months. I'm going to try to follow the plan and be a runner soon. It is pretty simple just warm-up, jog 60 seconds, walk 90, then jog keep doing that for a total of 20 mins. I set out today I didn't last 20 mins maybe close to 15. Hopefully I will do better. So that is the workout for week 1, and you only do it 3 days. I like that cause then I don't have to commit to everyday.
eating well I'm not doing well. I still am doing without cokes which is a good thing!
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