My days to run this week are M-W-F. I worked today until 3:30 well actually 4:30 because I still had stuff to do. I came home and everyone was napping so I did too. I woke up and didn't have much sun left so I headed out. I warmed up for 5 minutes then jogged for 1 and cooled down for one and half. Until it had been 20 minutes then the rest of the way home I cooled down came home did some stretching and now I'm sweating my bottom off. I feel good.
For breakfast I had a bowl of Kashi cereal, later I had a peanut peanut bar. Lunch was so gross today I got a salad, baked chicken, some sort of potatoes, peas and a roll. I had a couple pieces of candy shame shame. Now my head is hurting so bad but I think it may be the fact that I have not eaten in 8 hours. Time for dinner.
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A blog to make me aware of my actions.
What I'm doing
I’m a girl who for the most part of my life has been overweight and tired. In 2007 I started working with my doctor to try and shed weight and have more energy. Basically I was looking for a reason why. After a year of medicine and vitamins I still have the same complaints plus I am always nauseated. I have chosen to stop taking all medicine and vitamins and just change my lifestyle. With this blog I will be keeping track of my changes. Hopefully my complaints will disappear and I can be healthy and energetic!
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